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Facial Fitness - The best exercises, recommendations and videos

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Fitness for the face will help get rid of wrinkles, as well as slow the process of deformation of the oval face

Fitness for the face, the video of which is presented in the article, is necessary for every woman. Systematic workouts provide an opportunity to get rid of wrinkles, as well as slow the process of deformation of the oval face.

Thanks to fitness for the face, you can restore muscle elasticity.

The effect of face fitness

To look younger, women resort to a variety of tricks. The use of numerous face creams designed to moisturize, smooth and nourish the skin with valuable substances, "beauty shots" and face-lift. However, all this in some cases gives only a temporary result. Why it happens? Everything is very simple: creams have only a superficial effect, while the aging process is primarily associated with the loss of their original tone by the muscles. And muscles, as is known, keep their shape only if they are subjected to regular loads.

Thanks to fitness for the face, you can restore muscle elasticity. If you practice regularly, the effect will not be slow to wait: you will look much younger, and therefore more attractive.

Tip!The main thing is faith in the result. Be sure that you will succeed, and within a few weeks you will begin to receive compliments!

If you practice regularly, the effect will not be slow to wait for yourself: you will look much younger, and therefore more attractive.

When should I start?

The golden rule of self-care says: "The sooner the better." After all, prevention is always more effective than dealing with the consequences. As a rule, women do not find time to care for themselves: at first it seems that the first signs of aging are still far away, then too much effort is taken away by work and family. And now the reflection in the mirror ceases to please: wrinkles, “nosogubki”, crow's feet in the corners of the eyes.

It is best to start doing fitness for the face in 18-20 years. Then the effect will gradually accumulate, and by 30 you will look much younger than your peers. The creator of one of the systems of fitness for the face, Alyona Rossoshinskaya, claims that it was necessary to start “already yesterday”: the earlier you start the exercises, the more pronounced will be the result. However, it is never too late to begin the exercises: in any case, you will quickly notice a positive effect.

Tip!Try to do the exercises in a good mood. This will make them even more effective.

It is best to start doing fitness for the face in 18-20 years. Then the effect will gradually accumulate, and by 30 you will look much younger than your peers.

Fitness face with Alena Rossoshinskaya

Alyona Rossoshinskaya does not promise miracles: age cannot be won. In 50 years, no one looks like a young girl. However, if you regularly perform the proposed exercises, then even in 80 years you will have a taut facial contour, and sagging cheeks and deep nasolabial folds, on the contrary, will not appear.

Exercises should be done regularly: only in this case they will bring results. Do not forget about the usual care: creams, masks and regular cleansing. In addition, it makes sense to combine fitness with a variety of salon procedures.

Tip! Immediately after performing the chosen set of exercises, treat yourself to a cup of coffee or a hot bath. Thanks to this, a positive association will be formed in the subconscious between exercises and a pleasant stimulus for you.

You can see how the exercises are performed in this video:

How to do the exercises?

In order for the exercises to bring the desired effect, you must follow a number of rules:

  • Exercise should be in front of a mirror. This will enable you to do the exercises correctly and control yourself;
  • Exercises are performed twice a day: in the mornings and in the evenings;
  • While doing the exercise, you should fully concentrate on your feelings: in no case should you be distracted;
  • In case of discomfort, you can not do the exercises;
  • It is strictly forbidden to stretch the skin too much: in this case, you risk to earn new wrinkles, and not get rid of the existing defects;
  • The whole complex should be performed completely, even if the exercise involves areas of the face where there are no age-related changes.

Tip!It is advisable to do exercises in solitude: during a class you can look quite funny.

It is strictly forbidden to stretch the skin too much: in this case, you risk to earn new wrinkles and not get rid of the existing defects.

Exercises for the upper half of the face

First of all, you should warm up a little: just like before strength training in the gym. The complex begins with a slight scratching of the scalp. It is carried out with fingertips, it is necessary to move from the temples and the nape to the crown. Exercise will help to cheer up, tune in to the implementation of the subsequent complex, as well as improve the color of your face.

Then you can begin to activate the body. The basis of this exercise is Oriental medicine: it is believed that biologically active points are concentrated on the human auricle, the stimulation of which leads to an improvement in the functioning of the internal organs. Auricles should be rubbed and sipped in different directions.

After grinding the ears comes the turn of the eyebrow and forehead exercises. Press your fingers to your forehead and try to frown. In total it is necessary to make 20 such "approaches". Exercise allows you to make the skin of the forehead smoother, lift the eyelids and tighten existing wrinkles.

To make the skin of the eyelids firm, you need to press down with your fingertips on the area under your eyes and squeeze your eyes tight. It is necessary to hold out in this way for 20 seconds.

Press your fingers to your forehead and try to frown. In total it is necessary to make 20 such "approaches"

Tip! After you finish the exercises, apply a tightening or toning mask on your face.

Exercises for the lower half of the face

To restore facial contours and prevent nasolabial folds, the following exercise is recommended. Press the skin of your cheeks firmly with your palms, then try to inflate your cheeks. After that, large tweaks walk down the cheeks from the corners of the lips to the cheekbones. Skin while stretching should not be!

To improve the contour of the lips, imagine that you pronounce the sound "O". Pull the lips forward as much as you can, stay in this position for 40-50 seconds.

You can get rid of the second chin by regularly repeating the next exercise. Put your fists under your chin and press lightly. In this case, you can not move your head. You need to repeat the exercises 20 times.

Tip!In order that skin and muscles are better supplied with oxygen, it is necessary to be engaged in well-ventilated room.

Press firmly the skin of the cheeks with your palms, then try to inflate the cheeks

Facebook with Eugenia Baglyk

Eugene Baglyk created the author's course of exercises for the face, which is very popular among women who want to preserve beauty and youth for a long time. The system has proved itself from the best side: many people mark the onset of a fairly quick effect.

The most popular exercises from Eugene Baglyk, you can see by visiting the author’s YouTube channel:

Regular facebooking allows you to achieve the following goals:

  • Getting rid of existing wrinkles and preventing the appearance of new ones;
  • Getting rid of the "bags" under the eyes;
  • Increase the elasticity of the zygomatic muscles;
  • Getting rid of the second chin and nasolabial folds;
  • Creating an attractive face shape.

Tip! Do exercises for your favorite tunes!

The basic principles of fitness for the face of Eugene Baglyk

The result of regular exercise, developed by Eugenia Baglyk, is achieved due to the fact that the muscles and skin of the face begin to be better supplied with oxygen. This increases the tone of the muscles and improves the complexion.

In order to achieve the result, you must adhere to the following rules:

  • You need to do it systematically, not postponing the exercises for later without good reason;
  • During facial massage, you should use natural, high-quality oils that do not contain artificial flavors;
  • During the exercise and massage, both face and hands should be washed clean;
  • Exercises should not cause pain and discomfort;
  • Before embarking on facebooking, you should consult with your dermatologist for possible contraindications.
You need to do it systematically, without postponing the exercises for later without good reason.

Tip! If, before starting the exercise, you light the aroma lamp, you can combine face fitness with aromatherapy!

Eye contour exercises

In order to prevent eyelid sagging and wrinkles under the eyes, it is recommended to perform the following exercises:

  • Blink intensely for a few seconds;
  • Make several circular movements of the head in one direction or the other;
  • "Draw" the eyes of the eight, while holding his head motionless;
  • Press two fingers to the corners of the eye and try to open your eyelids as wide as possible, and then close your eyes. In this case, the eyebrows do not need to move;
  • Attach two fingers to the corners of the eye. Open your eyes as wide as possible, try to see the ceiling, while slightly pulling the lower eyelid down;
  • This exercise allows you to enlarge the eyes. Open your eyelids as wide as possible, stay in this position for 15 seconds. Repeat the exercise should be several times a day.

Tip!When you memorize all the exercises and the need to do them in front of the mirror disappears, you will be able to go on face-building while taking a bath.

During exercise and massage, both face and hands should be washed clean.

Lip exercise

These exercises will get rid of wrinkles and give your lips a more attractive shape.

  • Spank relaxed lips, uttering the sound of "P". This is a warm-up that will prepare you for the following exercises;
  • Put your palms to the corners of your lips, tightly pressing them. Make a movement as if sending a kiss, with the corners of the lips to be fixed;
  • This exercise will help to avoid lowering the corners of the lips. Use your fingers to lift the corners of your mouth, fix your fingers at the highest point. After that, lift the corners of the lips with the help of facial muscles, resisting with fingers;
  • Open your mouth so that it takes the form of an oval. Squeeze the corners of the mouth with your fingers and make a movement imitating the fish: either stretch your lips, then lower them. Only lips work, cheeks should be completely relaxed.

Tip!Take regular photos of your face: comparing photos, you can see the results of your efforts!

Exercises should not cause pain and discomfort.

Exercises to improve facial contours

Thanks to the regular implementation of these exercises, you can prevent age-related deformations of the face oval.

  • To improve the tone of the muscles of the cheeks will help the following exercise. Pull out the mouth with the letter "O". Place your index fingers in your mouth so as to close the entire lower dentition. Moving the muscles of the cheeks, try to move your fingers on the tongue. Repeat the exercise several times;
  • To form a beautiful line of cheekbones, extend the mouth with the letter “O” and place your index fingers under the upper lip at a slight angle. Lower your fingers while moving your upper lip muscles. You should feel the tension around your nose: this is a signal that the exercise is performed correctly;
  • This exercise also contributes to the formation of beautiful cheekbones. Pull out the mouth with the letter "O". Stand in front of the mirror, try, without helping yourself with your fingers, to tighten the zygomatic muscles to the eye area. The corners of the mouth should not work.

Tip!Take care of your skin: Facebook is not strength training. Do not stretch the skin in any case.

Before embarking on facebooking, you should consult a dermatologist for possible contraindications.

Sculptural facelift with Galina Dubinina

Thanks to the complex of exercises from Galina Dubinina, you will be able to refuse plastic surgery and expensive salon procedures: many women who are engaged in this system note a fairly quick and noticeable effect.

The main idea of ​​a facelift is to act on the deep layers of the skin, due to which the rejuvenation effect takes place. There are no contraindications for the complex of exercises, therefore any woman can do face lifting, regardless of age and state of health. In addition, the facelift has a tonic effect on the body as a whole, which distinguishes it from other fitness rejuvenation systems.

You can see how the exercises are performed in this video:

Tip! If you have recently had plastic surgery, postpone classes for six months.

Galina Dubinina exercises

To prevent neck skin sagging, you need to do these exercises:

  • Lie on your back. Raise your head up as much as you can. Repeat the exercise 15-20 times;
  • Adopt the "fetal" position, pulling his knees to him. Stand still for one minute.

To get rid of the second chin:

  • Throw your head back, trying to touch the tip of the tongue to the chin;
  • Open your mouth, move your tongue first forward, then up.

These exercises must be repeated 15-20 times.

To strengthen the eyelids:

  • Raise your eyebrows, look up. Start blinking lower eyelids, counting to twenty;
  • To get rid of wrinkles in the corners of the eyes, stretch your eyes to the temples and blink for a couple of minutes.

The main idea of ​​a facelift is to act on the deeper layers of the skin, due to which the rejuvenation effect takes place.

To give the cheeks a tone and elasticity:

  • Push the lower jaw forward. Put the lower lip on the upper lip, then swap them. You need to repeat the exercise 20 times;
  • Squeeze the lips as much as possible, press the corners with your fingers. Begin to strain and relax your lips. We need to make 20 such "approaches".

To improve the shape of the face:

  • Smile 20 times. Put your finger on the check mark above the upper lip and smile 16 more times;
  • Press your upper lip with your teeth and smile 16 more times.

Tip!Believe in yourself! You can achieve any goal if you want it for real.

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