Excess centimeters in the sides, as well as fatty deposits on the abdomen, is not easy to remove, but you can
How to quickly remove the sides at home is of interest to every girl who dreams of a slim and fit figure. After all, this is one of the most visible places on our body. Here are just extra centimeters in the sides, as well as fat deposits on the stomach, is not easy to remove. Especially when it comes to the neglected case, when these sides are "built up" for many years.
You need to gather your will into a fist, redefine your habits and start implementing your plans.
But for a woman with the necessary perseverance, the solution to this problem is quite capable. It is only necessary to gather your will into a fist and begin to implement their plans.
Food for slim figure
So, to remove the sides at home without a correction diet will not work. Do not even hope that the calories from your favorite cakes will evaporate in an unknown direction.
Tip! In losing weight and body shaping, regardless of the problem area, proper nutrition is the main key to success.
And if you are not ready to change your food intake regime and diet, then you can not even get rid of fat deposits on the sides. But if you are ready to give up very tasty, but at the same time very harmful products, we start the fight for a slim figure!
To remove the sides at home, you need to remember a few rules:
- Meals should be fractional - five to six meals during the day.
Halve the portions. By increasing the number of meals, reduce the volume of each portion by half.
Meals should be fractional - five to six meals throughout the day.
- Do not starve! First, it is stress for the body, which, after the abolition of the hunger strike, threatens to increase weight gain. Secondly, you will need energy for sports, and in the absence of food, breakdown is guaranteed.
- Drink water every time you feel light hunger between meals. And quench your thirst, and normalize the water balance.
It is important that when choosing products it is necessary to take into account how useful their impact is on the problem area. In order to quickly remove the sides at home, you can include in the diet:
- seeds and walnuts (in small quantities daily)
- beans and asparagus
- low-fat kefir and yogurt without additives
- lean meat (for example, chicken fillet)
- lean fish
- vegetable and olive oil
- rice, buckwheat
- berries, fruits and vegetables (except banana, grapes, potatoes).
Tip! The fact that it is necessary to completely eliminate sweet, flour and any fast food, most likely, do not need to be reminded. Every girl knows about the dangers of these products for a slim figure.
Do not starve! First, it is stress for the body, which, after the abolition of the hunger strike, threatens to increase weight gain. Secondly, you will need energy for sports, and in the absence of food, you will lose strength.
The ban is also imposed on alcohol - the main enemy of our beauty. Alcohol is not only calorie in itself, but its consumption contributes to the increase of appetite. But purified water, green tea and homemade berry fruit drinks - this is what you need! These drinks are great help you in the fight for a beautiful waist.
The most effective training is conducted in the gym and under the supervision of an instructor. Some of the truth in this really is. After all, nothing stimulates as keen eye of a personal trainer. But not everyone can afford such a fitness, and it is not always possible to find free time to go to a sports club. Here to help and come those same physical exercises that will help quickly remove the sides at home.
- While lying flat, bend your knees, holding a rolled towel or something similar between them. Slowly pull the torso from the floor, clamping the towel with all your might. Having risen, fix the position for 1-2 seconds, then smoothly return to the starting position. Do 10-15 repetitions.
- In an emphasis lying, the legs bent in knees tear off from a floor. In this position, place your hands behind your head and tear off the surface. Fix the position for a few seconds, lower the body to the floor. Do 10 repetitions.
The most effective training is conducted in the gym and under the supervision of an instructor. However, at home you can arrange a fitness time
- Lie on the floor or another flat surface, legs off the floor and stretch forward, hands stretch to the toes. In this position, lift the body, but do not lower the legs. Lock for a few seconds, then return to the starting position.
- In standing still, feet shoulder-width apart. In such a position, perform the twisting of the torso, leaving the lower part stationary. During work, pay attention to what muscles are involved in the exercise.
- If there is a mini-horizontal bar at home, it would be good to work on it. Hang on the horizontal bar, in this position, lift your legs, forming a right angle. Also on the horizontal bar, you can rotate the legs.
This is the main set of exercises to remove the sides. By adding workouts to it with some sports equipment, you can achieve even greater results in your efforts.
Exercises for slim waist
To remove the sides at home, you will need a minimum set of sports equipment: a hoop or hula hoop, dumbbells or other improvised weights, as well as a gymnastic ball (fitball). Typically, girls who watch their figure, such home shells already exist. If not, we advise you to purchase at least some of them. It will be a worthy contribution to the slim figure and toned body.
Twist a hula hoop or hoop every day, doing the exercise for 20-30 minutes
Twist a hula hoop or hoop daily, doing the exercise for 20-30 minutes. In order not to get bored, you can combine the exercise with watching your favorite TV show or listening to energetic music. By the way, hula hoop is considered to be more effective for achieving results.
But in the beginning, there is a risk of “twisting” a couple of bruises. True, bruises pass with time and no longer appear, but a beautiful slim figure remains.
Another useful recipe for getting rid of fat deposits in the lateral area is a workout with a fitball:
- Sit on the ball, straighten your back and straighten your shoulders, do not slouch. While holding the body in a stationary state, start rolling the ball in different directions with your buttocks. Perform the exercise carefully so as not to fall from the ball.
- Kneel down so that the ball is on your left. Put your left hand on the fitball, and put your right hand behind your head. Extend the right leg, bent at the knee, forward, and tilt the body to the left, resting on the ball, if necessary. Make 10-15 such inclinations, then continue the exercise, changing the position of the ball to the opposite side.
- Lying on the ball with your left side, press the outside with your left foot and your left hand on the floor. Lift your right leg gently up and down. After 10-15 times change the side.
- In an emphasis lying on a back, bend legs in knees and place on a fitball. Roll it left and right with your legs only.
As for weighting, here the most effective exercises for the sides and waist are the bends. You can perform them with raising hands up and without it. The main thing - kilogram dumbbells, which will be in your hands. They will create an additional load on the muscles, making a simple exercise as effective as possible.
Hula-hoop is considered the number one tool in the fight for a beautiful waist
Cosmetic procedures at home
Another essential stage of body shaping is cosmetic procedures. In combination with exercise and diet, they will help you to remove your sides much faster at home. In addition, with their help you will not only get rid of extra centimeters, but also make your skin smooth and taut.
Massage is one of the first tools for body shaping. With its help, blood circulation in the problem zone is significantly improved, which in itself is a good signal. Perform massage should be daily, giving each side 5-7 minutes. But one massage will not be enough. And every 2-3 days is recommended to combine it with wraps.Massage is one of the first tools for body shaping. With its help, blood circulation in the problem area is significantly improved, which in itself is a good signal
Wraps with cosmetic mixtures at home are almost always performed using conventional food film. For especially lazy and busy people, it may be advisable to simply turn into a wrap and do household chores while the sauna effect does its job. But a much greater effect can be achieved if you spend a few minutes preparing and applying a special composition for burning fat on the sides:
- Honey and coffee. These products will be used separately. First, take a shower and cleanse the skin with a coffee scrub prepared at home. To do this, apply ground coffee on the area of the sides and thoroughly rub with a washcloth. After a shower, apply honey on the skin and wrap with cling film. If there is no business, you can just relax for an hour, covered with a blanket. After an hour, wash away the remnants of honey, ending the procedure with a contrast shower.
- Oil wrap with honey. Preparation for the procedure is carried out in the same way. Only this time, before applying honey, add a spoonful of olive or almond oil to it. The exposure time of the mask with oil can be increased to one and a half hours.
Wraps with cosmetic mixtures at home are almost always performed using conventional food film.
- Mustard wraps. If you do not have sensitive skin, masks with mustard will help you for deep cleaning. Mix 1 tbsp. mustard powder with warm water to obtain a consistency of thick cream. Add 2 spoons of honey. Apply the finished mask in a thin layer and wrap the sides with film. It is necessary to wash off structure in 30 minutes. Do not overdo the mask to avoid burns on the skin.
- Camphor oil. For wraps you need a few spoons of camphor oil. Warm it gently in a water bath before rubbing it into the skin. A feeling of warmth on the skin during the procedure is the norm.
- Apple cider vinegar. For wraps you need a towel soaked in apple cider vinegar. Wrap the side and the belly with the film. Remove the compress after 2 hours. After that, be sure to wipe the skin with a wet towel or take a shower, then apply a nourishing cream.
- Salt wraps. Mix honey with fine salt, apply on the skin in the sides, cover with cling film and leave for an hour. For the duration of the procedure it is recommended not to do household chores, but just to rest on the bed.
- Mix black pepper, cinnamon and olive oil in a ratio of 1: 1: 2 and apply on the skin with a thick layer. Wrapped with cling film, start physical exercise (choose from the list above). After an easy 15-minute workout, take another 40 minutes to rest, then remove the film, remove the remnants of the mask and take a shower. After a shower, be sure to apply a moisturizer to your skin.
In the home arsenal there are always ingredients for wraps.
As you can see, recipes for homemade wraps abound. Choose which one you like best, and can proceed to the procedure.
Attention! If you are allergic to honey and bee products, you should use masks that do not contain this product.
All these tools help to clean the sides at home quickly and efficiently. The main thing is to apply the procedures not selectively, but in a complex, using all the methods listed above. And in a month, not only you, but also your friends will be able to note how beautiful and seductively your toned body looks in a new dress. So, we collect the will into a fist, give ourselves a mindset for the result and move towards the goal without seeing any obstacles!