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The best vitamins for hair growth - Reviews and effective recommendations

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You need to know the best vitamins for hair growth, to regularly delight their hair

What are the best vitamins for hair growth? User reviews in this case are controversial, because the products are in demand, and the question of strength and beauty of curls worries many. Someone, believing in advertising, is emptying pharmacy shelves, someone sticking to proven "grandmother's" methods, we also decided to sort out and determine the best vitamins for hair growth.

Vitamins can significantly improve the appearance and condition of the locks

Beautiful curls

The appearance of the hair plays an important role in the impression that you make on others. That is why hair loss of past beauty, strength and density has the most destructive effect on self-esteem, especially in those cases where you are not in a position to influence the situation. Perhaps you did not know that there are good and inexpensive vitamins for hair growth. They are able to gently and without harm to health affect the root of the problem, adjust the level of rebellious hormones, or effectively overcome oxidative stress.

Only 45% of women can boast chic hair at any age, and the lucky men are many times less; most of them go through this or that type of baldness.

Seeing the increased demand of consumers who want to look young, the cosmetic industry constantly offers new products that promise amazing results in restoring the former strength and density of curls.

Tip!Before you buy, and after being disappointed in the newly advertised dummy, we recommend trying out the best vitamins for hair growth, user reviews and experts confirm their effectiveness.

Sometimes hair loss is associated with vitamin deficiency. Fortunately, in such a case, the situation is corrected by adding vitamin-rich foods to the diet or food supplements are used.

TOP-6 vitamins for long, thick and strong curls

The process of hair loss is quite complicated, it involves a variety of genetic, hormonal and environmental mechanisms. The hair follicle, like the skin, is subject to internal and external aging. Internal factors include genetic and epigenetic mechanisms, and external factors include smoking and UV radiation.

Sometimes hair loss is associated with vitamin deficiency. Fortunately, in such a case, the situation is corrected by adding vitamin-rich foods to the diet or food supplements are used. Some of them are antioxidants, help fight external factors that affect hair loss, and some help balance hormonal balance - another factor that prevents the growth of curls.

Tip! Be sure to try out the best vitamins for hair growth listed below, feedback from satisfied users is the best confirmation of their effectiveness.

Fish fat

Omega-3 fatty acids feed our locks, support them and reduce the inflammatory processes that can lead to the loss of locks of strength, which is why fish oil is one of the most important vitamins for our hair.

Fish oil is one of the most important vitamins for our hair.

The results of the study, published in 2015 in Cosmetic Dermatology, evaluated the effectiveness of the fight against hair loss of a six-month supplement to the diet of the drug, which included Omega-3, Omega-6 and antioxidants. The study involved 120 women with female pattern baldness. 89.9% of participants reported a reduction in the rate of hair loss, 86% - an increase in their density and density (87%).

Omega-3 rich foods:

  • salmon;
  • mackerel;
  • hemp seeds;
  • nuts, especially walnuts;
  • tuna;
  • sardine.

When used in sufficient quantities of these products, as well as supplementing your daily diet with 1-2 capsules or a tablespoon of high-quality fish oil, you can count on a reduction in inflammation that leads to the death of hair follicles.

Tip!Taking blood thinning drugs, including aspirin, be sure to consult your doctor before buying fish oil, this can cause increased bleeding.

For several decades, zinc dietary supplement has been used to treat various forms of baldness, such as telogen miasma and alopecia areata

Zinc

It ensures the health of the hair follicles, accelerating their growth and recovery, participating in the functional activity of the bulb. For several decades, zinc dietary supplement has been used to treat various forms of baldness, such as telogen miasma and alopecia areata.

Studies have shown that in 70% of cases it is the lack of this element that can cause focal alopecia and its other types. The good news is the fact that it is quite easy to fill in the zinc deficiency, thus preventing hair loss, simply by using the following products:

  • pumpkin seeds;
  • chickpeas;
  • garlic;
  • spinach;
  • mushrooms;
  • natural yoghurt.

Tip!Do not overreact and do not overdo it, because an excess of zinc in the body, although it is quite rare, but still can lead to malfunction of certain organs, manifested in diarrhea, nausea and severe headaches.

B vitamins are found in many foods

Vitamins of group B (Biotin and B5)

Biotin, also known as B7 or “vitamin beauty,” as well as pantothenic acid (B5) are used as alternative medications for the treatment of baldness. The first one helps the curls to recover after shampooing, sun exposure, blow-drying, the use of ploek and ironing, and the second - supports the work of the adrenal glands, they stimulate hair growth.

Abundant hair loss is one of the main symptoms indicating biotin deficiency. It can be caused by factors such as:

  • "love" for tobacco products;
  • disruption of the liver;
  • pregnancy and breastfeeding.

Panthenol - alcohol analogue of pantothenic acid, affects the volume and growth rate of hair on the head. Panthenol treatment makes the hair thicker, more obedient and stronger.

Tip!Complex preparations with vitamins of group B in the composition, or taking B7 and B5 separately will help to reverse the process of hair loss and increase their strength. The high content of these vitamins in nuts, potatoes, eggs, avocados. Their use will help prevent shortages and will promote hair growth.

Vitamin C contributes to the production of collagen, one of the most important proteins for the health of our teeth, nails and hair

Vitamin C

We all know that vitamin C is a faithful assistant in the fight against frequent colds, it strengthens the immune system and the barrier functions of the body. However, if you ask which vitamins are best for hair growth, expert reviews, surprisingly, also point to it.

Vitamin C contributes to the production of collagen, one of the most important proteins for the health of our teeth, nails and hair. In addition, the "health vitamin" is an excellent antioxidant that removes free radicals from the body, and those, in turn, make the hair fragile and weak. If the curls began to thin, split and break, you are guaranteed a lack of vitamin C in the body.

Experts advise, to fill the lack of this useful substance, without buying pharmacy multivitamin complexes, and eating foods with its high content:

  • citrus;
  • sauerkraut;
  • broccoli;
  • Strawberry;
  • Brussels sprouts.

Wanting to speed up hair growth, try to enrich your daily diet with iron-containing foods, because lack of this mineral can lead to a sharp decrease in the amount of hair on your head.

Iron

It is, of course, not a vitamin, but the most important mineral necessary for our body to function properly. Conducted by scientists from around the world have proved the direct relationship between its deficiency and the emergence of various forms of alopecia.

This mineral is involved in the production of hemoglobin and myoglobin. The first is responsible for the oxygenation of red blood cells, and the second is, in fact, the hemoglobin of muscle tissue. In addition, iron is vital for hair for normal growth.

In the absence of iron in the body, its internal reserves run out, and those that are not relevant to vital functions, such as, for example, maintaining the normal operation of hair follicles and follicles, are expended.

Tip! Wanting to speed up hair growth, try to enrich your daily diet with iron-containing foods, because the lack of this mineral can lead to a sharp decrease in the amount of hair on the head.

To do this, you must regularly take multivitamin complexes and eat more:

  • cabbage;
  • spinach;
  • legumes;
  • beef;
  • egg yolks;
  • apples.

Regularly nourish hair with special masks with the addition of vitamin complexes

Everything is good in moderation, iron overload, should be avoided. If the patient does not respond to drugs that increase the content of this mineral in the body, it is mandatory to pass additional tests that reveal other causes of iron deficiency and hair loss.

Vitamin D

Hair follicles are extremely sensitive to hormones, and vitamin D is just that. It plays an important role in maintaining the necessary amount of calcium for normal functioning, immune regulation, cell growth and differentiation. Proved that focal alopecia usually occurs in patients suffering from vitamin D deficiency.

Approximately 85% of urban dwellers do not get enough "sunny" vitamin that promotes the growth of healthy and strong hair follicles. Direct exposure to sunlight is the best way to compensate for its shortage.

Tip! It is not at all necessary or even desirable for you to sunbathe on the beach all day long; you only need to spend 10-15 minutes a day on the street, during which time you will be able to absorb about 10,000 units of natural vitamin D.

Hair follicles are extremely sensitive to hormones, and vitamin D is such

In the summer months, using our advice is not at all difficult, but forever overcast in winter you will not be able to absorb enough solar energy. At such moments, food supplements and food containing vitamin D come into play:

  • mackerel;
  • Champignon;
  • milk;
  • fatty fish

Herbs and other hair growth products

Although they are not vitamins, they also quite successfully cope with the problem of accelerating hair growth. Rosemary essential oil is applied externally, it naturally thickens hair, like aloe vera juice. Using them together with the above-mentioned vitamins for hair growth, and you are guaranteed to get a thicker, stronger and healthier head of hair.

Rosemary essential oil

It is believed that when applied to the skin, rosemary oil improves cellular metabolism, thereby stimulating hair growth. A study in 2013 at Kinki University in Japan found that rosemary leaf extract accelerates hair growth in mice that show signs of baldness and a weak hair growth rate.

The unique ability to improve cellular metabolism and thereby enhance the metabolism in the hair follicles makes rosemary oil indispensable during the fight against baldness

People also use rosemary oil to solve several pressing problems with the hair and skin of the head, having the following effects:

  • stimulates hair growth;
  • helps to get rid of dandruff;
  • strengthens hair follicles;
  • restores weak and damaged hairs.

The unique ability to improve cellular metabolism and thereby enhance the metabolism in the hair follicles makes rosemary oil indispensable during the fight against baldness. As a result, the process of replacing old hair with new, healthy ones is normalized. Along the way, rosemary oil helps to nourish and moisturize the skin of the head, helps its regeneration, eliminates such a problem as dandruff, nourishes the curls along the entire length, after which they cease to split.

Tip! Mix 5-7 drops of rosemary with 5 ml of medical alcohol and a liter of warm water. The mixture is perfect for rinsing, elastic, silky, shiny with a healthy sheen of curls will be your reward for the trouble.

Aloe vera juice

Aloe vera has strong nutritional properties, it includes a lot of vitamins and minerals that help keep the curls strong and healthy. For centuries, the benefits of this succulent have been known, because it is a source of health, beauty, therapeutic properties, soothes and tones the scalp, providing ideal conditions for hair growth.

Aloe vera has strong nutritional properties, it includes a lot of vitamins and minerals that help keep the curls strong and healthy

Tip! You can rub aloe vera juice directly into the scalp or add it to a gentle and natural shampoo. Take aloe inside, drink half a cup of its juice twice a day. The healing properties of this plant will restore the health of your skin and hair.

A study published in 2012 by Anatomy & Cell Biology found that aloe vera reduces inflammation and has a noticeable wound-healing effect when used on rats that have undergone surgery.

Succulents not only contribute to the rapid healing of wounds, but also enhances hair growth.

It is also reported that aloe vera, increases the protective properties of the skin against radiation damage that can lead to baldness. After applying the gel from the leaves of this plant, an antioxidant protein, called metallothionein, is produced in the skin, neutralizes free radicals and neutralizes the effects of radiation.

Anti-bacterial and antifungal properties of aloe vera help to get rid of dandruff, ideal for owners of thick hair, suffering from this problem. The gel from the leaves of the plant fights dead cells, promotes the regeneration of skin tissue around the hair sacs.

What prevents hair growth?

Hair is one of the main components of the appearance of any individual, and the psychological consequences of their hair loss result in a rapid decrease in self-esteem. There are many people at risk, because 50% of men suffer from genetic hair loss by the age of 50. In women, the main cause of hair loss before the age of 50 years is the lack of nutrients (30% of cases). In most cases, iron deficiency causes rapid hair loss over several months.

In women, the main cause of hair loss before the age of 50 is the lack of nutrients.

Factors that slow hair growth include:

  • poor nutrition;
  • hormonal changes;
  • genetic predisposition;
  • taking certain certain medications;
  • consequence of radiation therapy;
  • pregnancy;
  • thyroid disease;
  • anemia;
  • autoimmune diseases;
  • polycystic ovary syndrome;
  • skin diseases (psoriasis and seborrheic dermatitis)
    stress;
  • drastic weight loss;
  • physical injury.

Fight for a beautiful head of hair: reviews

Olga, 25 years old:Due to improper diet, eternal snacks, stress at work and at home, my hair began to thin out terribly. Tried to be treated with drugs, they cost, of course, decently. The effect I expected from them is appropriate, and did not wait. Saved by the fact that she decided not to punish herself, changed her approach to nutrition, began to add vitamin B7 and B5 to a shampoo bought at the pharmacy, and took a course of magnesium and zinc. Love yourself and your hair!

Milan, 34 years: She was able to restore her hair only with the help of Endoret procedures recommended by trichologist. The effect became noticeable after the first two, the hair acquired a healthy shine, the scalp ceased to itch. Maintain the result of natural-based shampoos and herbal rinses.

Karina, 23 years old: When I got pregnant, having listened to my girlfriends, I waited, when my hair would "crawl", this moment didn’t come, so I decided that I had passed by. But it was not there that, literally a couple of months after giving birth, my hair began to fall out literally in tatters, and there was not a trace left of my chic hair. After consulting with the gynecologist, she began taking a multivitamin complex, and also began to regularly make masks with egg yolk and aloe juice. It seems the situation is slowly recovering.

Luxurious hair is a big job. Pay enough attention to the health of your hair.

Tatiana, 40 years old: I want to share my beauty recipe for strong hair. For medium length hair, take 1 egg yolk, 1 tbsp. coarse salt, 1 tbsp. your favorite balm or hair mask. For hair below the shoulders, the number of components is doubled. The resulting mixture is rubbed into the head, distributed through the hair along the entire length. Having finished, put on a hat, the scalp will begin to pinch, do not wash off the mask, how much suffer, but it is desirable to hold out for 15-30 minutes. Salt will irritate the scalp, thereby activating the blood flow, and in the yolk many nutrients, a mask or balm, will moisturize and soothe the skin. Маску можно заменить натуральным шампунем. Волосы после маски тщательно промыть.

Лена, 31 год: Прочитала в интернете о маске с горчицей, которая по легенде должна была раздражать кожу головы, улучшать кровоток и заставлять волосы расти. From the effects obtained - burned scalp and stinking mustard hair! Here is a traditional medicine, now I am actively picking up my hair cosmetics, very reluctant to go bald. I decided to drink a course of zinc, and a trace of iron.

Rita, 28 years old: And I use the "grandmother's" way, although it is not very pleasant, but it is effective. I rub into the scalp, 2 hours before washing, onion juice. After that, wash your head. The hair will then slightly smell the onions, but I believe that it can be endured, in order not to remain bald! The course continues for 2 months.

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